Move & Mingle: Self Defense with Martial World

​This self defense class is geared towards women who want to be more aware of their surroundings and prepared to take action.

​If you’ve been craving a reason to get out of the house and do something good for yourself, this is your sign!

​Maybe lately fitness has looked like:
👉 Saying you want to try a new class, but not wanting to walk in alone
👉 Needing a reset, but somehow spending your free time horizontal and scrolling instead
👉 Knowing you’d probably feel better if you moved your body but needing a little help actually getting yourself there

​Come hang out with us and learn self defense!

​We’ll be joining our friends at Martial World for a self defense and awareness class at Fabrik.

​Expect a class that helps you feel more prepared and empowered; plus time to connect with other women who care about wellness and genuine community.

​You do not need to know anyone.
You do not need to be an avid gym goer.
You just need to show up. 💁‍♀️

​Bring water, clothes you can move in, and an openness to trying something new.

​Come solo or bring a friend, we’ll make sure you feel welcome either way!

​ABOUT RESONANT

​Resonant is a wellness community for women in Chicago designed to make movement and friendships feel more welcoming.
Through workouts around the city, we’re creating spaces where women can try new things, feel supported showing up, and build real connection along the way!