Move with Longevity Workout

​Most workouts train muscles.
This session trains your ability to move well for life.

​We'll combine principles from Pilates, Yoga, and Functional Movement to improve strength, mobility, balance, coordination, and body awareness through natural movement patterns.

​Expect a welcoming atmosphere, mindful movement, and a full-body session that leaves you feeling stronger, more mobile, and energized not exhausted.

​Whether you're completely new to movement or already active, every exercise can be adapted to your level.

​📍 Rentenwiese, Zürich
🗓 Saturday, 8 August
🕥 10:30–12:00
🥭 Snacks provided

​Please bring:
• Yoga mat
• Water bottle

​Come move, meet great people, and invest in the one thing you'll have for the rest of your life: your body.