Managing Stress

​Stress is inevitable — but suffering through it doesn't have to be. This session gives you real, science-backed strategies to identify your stress triggers, manage overwhelm in the moment, and build lasting mental resilience.

​Talking Points:

• ​Understanding the difference between good stress and chronic stress

• ​Identifying your personal stress triggers and warning signs

• ​Breathing and grounding techniques for instant calm

• ​Building a daily mental reset routine

• ​When to seek professional support vs. self-manage

​Hosting this session is Santhosh Kumar

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