​A mellow online session of yoga, breathwork, meditation, and guided writing to close the year in soft reflection.

​A movement journey, on us.

​Join us for a ~45 minute Winter Movement Journey & End-of-Year Reflection—a live, online session with:

• ​gentle yoga + free movement

• ​simple breathwork

• ​restful meditation

• ​a simple, guided writing hang-out to integrate

​No experience needed. All bodies and all energy levels welcome.

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​What to expect?

​Expect a go-at-your-own-pace movement practice rooted in traditional Chinese medicine winter wisdom.

​We'll move into stillness, shake things off to make some room for silence and revelation, and end with an intentional writing practice to expand perspective and appreciate what is.

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​What you'll need

​Bring yourself, a comfy space to move, clothes and any props you like, plus a notebook and pen (or whatever writing tools help your creative juices flow).

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​Led by Allegra Preuss

​Allegra is a yoga and meditation student and teacher.

​She also writes for fun, dances for work, and prays as a daily practice. She teaches Katonah-inspired yoga to children of adult ages, and is the creator of the infamous guided dance ceremony “The Jellyfish Jam” and the experimental oracle deck “The Observation Deck”. She is also a doula, and as of 7 weeks ago, a mother :) + a devoted curator of a fantastic Sublime library.