Core Values: Your Anchor in the Shit Storm
Are we really just tappy-tap-tapping on our computers while all of this (gestures widely) is going on?
Sometimes it feels really jarring and unreal. There's one tool I've been using for years that always helps me feel more grounded in these moments — core personal values. And I want to share it with anyone who feels like they're on some choppy seas without oars.
This workshop will help you…
Identify your core values
Develop a definition for each value
Create guiding statements and questions that help you be active in your values
So that you can …
Make decisions with more confidence, while using less mental energy
Prioritize what comes next when the to-do list is overwhelming
Stick with goals you said matter to you (even as circumstances change!)
Values are the compass that guide you and help you live a life that feels aligned, fulfilled, and enjoyable. So if you've been white-knuckling your way through it recently, this workshop is for you.
About The Facilitator
Ashley “Smash” Fontaine is your get unstuck coach when you’re buzzing with ideas or overwhelmed with obstacles (or both). Ashley is a thought partner, facilitator, and consultant who helps you cut through the noise and create your path forward, personally and professionally.
Frequently Asked Questions (FAQ)
I’ve never done a workshop like this before. What will we be doing?
This workshop is reflection activity based - that means we’ll spend time actually doing the activities! Bring a notebook, pen(s), sticky notes; whatever tools you need to get your thoughts out of your head. There will be time to work silently, and there will be 1-2 small breakout groups where you get to talk to other participants about your reflections, so come prepared to engage.
Can I take this workshop if Spanish is my primary language? What kind of language support will you have?
This workshop will be in English, but Spanish speakers with intermediate English are welcome to join and it’s a great opportunity to practice!
I want to attend but finances are tight, are there any discounts?
I’m offering a local price for Colombians ($5), and a discount for folks who are part of the LGTBQ+ community ($15). Contact me! (If you’d like to pay through Bancolombia, I can send you that information as well.)
Can I get a refund if I can't make it?
In general we do not offer refunds, but this is on a case by case basis. If you have an extenuating circumstance please contact me by email.