Caffè tra Noi

​A special spot, still under wraps, somewhere in Ticino. A few small tables, a shared brunch spread built together, bagels, fruit, coffee and tea to start, plus whatever everyone brings, and six to eight chairs around them.

​What it is

​A small monthly gathering for women who want to talk honestly about what's happening in their bodies, hormones, perimenopause, what comes after. Energy, sleep, mood, all of it. In a setting made for real conversation, unhurried, informal and close.

​Not a workshop. Not a lecture. No slides. Just women, talking.

​How it works

​A deck of question cards sits on the table. You pick one, read it aloud, and share if you feel like it. If not, you pass it to someone else. No pressure. What is said at the table stays at the table. The question cards come in both Italian and English, so pick whichever language feels more like you that morning.

​Your host

​Miriam Mettioui is a women's health coach who supports women through hormonal changes, looking at body, mind and everyday life together. She's lived in Ticino long enough to know what it feels like to look for these conversations and not find them, so she made the room herself.

​Practical

​Friday 23 October 2026, 10:30 to 12:30. Free of charge. The only ask is that you bring something to add to the spread. The location will be shared with everyone who signs up as soon as it's confirmed, and it will be worth the wait. Limited to 8 women so we can actually hear each other.💜

​If you have questions before signing up, message Miriam.