Vital Signs: Cultivating a flourishing life

​We spend a lifetime chasing metrics: titles, possessions, perfect sleep scores, ideal body-fat percentages, believing they’ll bring lasting happiness. Yet these measures often activate the comparing mind, leaving us feeling less than, even when we’re healthy, successful, or admired.

​Vital Signs invites you to track different metrics, ones that truly measure your vitality.

​Through discussion, somatic awareness and guided reflection, you’ll experience what Joseph Campbell meant when he said we are really seeking is “an experience of being alive.”

​Discover your unique vital signs and how to measure them.  These are vital signs that don’t just add years to your life, but life to your years.

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​This is lead by Lori Schwanbeck:

​Lori is an accomplished psychotherapist, leadership coach, and mindfulness educator with more than 25 years of experience advancing emotional intelligence, compassionate leadership, and nature-based contemplative practice. 

She serves on the boards of the Search Inside Yourself Leadership Institute and the Center for Compassionate Leadership, contributes to curriculum and teaching for global mindfulness and nature-meditation programs, and co-leads the Awake in the Wild Teacher Training. As a program facilitator, curriculum designer, and co-founder of multiple initiatives—including The Mindfulness Advantage in Women’s Leadership and Mindfulness Rx—she supports individuals, teams, and mission-driven organizations in cultivating resilience, presence, and impactful leadership grounded in neuroscience, somatic awareness, and evidence-based practices.