Glow & Go: The Wellness Reset by Sweaty Betty at The Frequency Method

​Glow & Go: The Wellness Reset
Hosted by Sweaty Betty at The Frequency Method

Start your Sunday with intention.

Glow & Go is a curated wellness experience designed to help you reset, reconnect, and feel your best — inside and out.

We’ll begin with Rachel’s signature Inferno Hot Pilates class, a low-impact, high-intensity workout set in a heated room to build strength, increase endurance, and leave you feeling strong, energized, and glowing.

After class, stay and enjoy a relaxed post-workout reset:
— fresh juice from Wyld n Thyme
— facials by Skin Allure by Zelda
— IV infusions + time to mingle, shop, and unwind

This is your space to slow down, connect, and take care of yourself — without rushing out the door.

Come as you are, or bring your best energy, and leave feeling refreshed, restored, and ready for summer.

*Limited to 22 spots — early booking recommended

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