Happy Hormones 🎀
🌙💖 Happy Hormones: A Night of Nourishment & Connection 💫✨
Hey Lovely Ladies! 🧘♀️🫖
Join us for a cozy, science-meets-sisterhood evening all about hormone health and the female cycle. Whether you're navigating your monthly flow, curious about learning more about hormones or preparing for (or experiencing) menopause, this is a night designed to nourish your body, brain, and bonds.
Led by the brilliant Dr. Jennifer Trigg, we’ll explore how to tune into the wisdom of your cycle, support your hormonal health with gentle practices, and walk away feeling more empowered and in sync with your body.
What We’ll Cover:
🧬 A short and informative presentation on hormone basics
🌸 Common imbalances like estrogen dominance and low progesterone
🌙 How to best support your hormones and body through each cycle phase
💪 Which types of exercise are best for each part of your cycle
🌰 Simple, evidence-backed ways to support you through menopause (hello, flax seeds for reducing frequency and severity of hot flashes!)
🍫 Seed Cycling Chocolate Desserts:
Dr. Trigg will help you pinpoint where you are in your cycle (if you'd like!) and recommend the best hormone-supporting dessert to match.
This is not a lecture—it’s a relaxed gathering with tasty treats, sparkling drinks, and thoughtful conversation. Come to learn and connect 💕
📅 Tuesday, May 20
🕡 6:30 PM – 8:30 PM
📍 Location shared in private WhatsApp event group (near South Denver)
💰 Ticket price (non-refundable) includes non-alcoholic sparkling beverage + hormone-supportive snacks & desserts
✨ When you register, please commit to showing so we can prepare space + food accordingly. Tribettes keep their word 🤠
What to Bring:
📓 A journal or notepad to take notes
💞 An open heart and curiosity
🧠 This event is open to women of all ages—menstrual, menopausal, and postmenopausal. All stages of the hormonal journey are welcome and supported
🍉 Please have eaten dinner prior
About Dr. Trigg
🧪 Dr. Jennifer Trigg’s passion for science, nature, and health was inspired by her outdoor adventures growing up in Colorado. Whether she was exploring on horseback or skis, these experiences instilled in her a profound respect for nature. As she delved into her studies, Dr. Trigg noticed the striking parallels between the rise in chronic health issues and the deterioration of our environment. Rather than dwelling on the challenges, she sees this as an opportunity for positive change. She passionately advocates for rediscovering the inherent wisdom within both our bodies and the natural world. By tapping into this intelligence, she believes we can navigate towards a brighter future filled with genuine well-being and harmony.
Dr. Trigg earned her doctorate in naturopathic medicine from the National University of Natural Medicine in Portland, Oregon. While in medical school, she was selected to participate in an advanced clinical rotation focused on gastrointestinal conditions. This opportunity deepened her understanding that the gut microbiome and gastrointestinal health are foundational and can be an underlying aspect of many health concerns.
Dr. Trigg received her bachelor’s degree in Neuroscience from the University of Colorado – Boulder. She has additionally received training in psychedelic assisted psychotherapy through Synaptic Institute. She loves learning about how emotional and spiritual health contribute to healing and about how factors such as diet and lifestyle can profoundly impact mental health. Dr. Trigg is a member of the GastroANP and PsychANP for continuing education of health professionals.
https://alignnaturalmedicine.com/
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✨ Before We Gather, Consider This:
💖 How often do you truly listen to your body?
🌱 What would it feel like to move through life in sync with your natural rhythm?
💫 Where could you invite a little more softness, knowledge, and connection?
Let’s gather, learn, and support each other—one cycle, one conversation, one chocolate bite at a time. 🍫🌙
Can’t wait to see you there!
xoxo
Jen + Emily