

The Crew Reset - Anchor Within
The CREW RESET — Week 2: Releasing
Sunday, 13 September 2026
The CREW RESET is a weekly invitation to pause, reconnect and return to ourselves with intention.
Each session builds on the last, with a new theme guiding us every month. Come to one session or join us for the monthly membership.
In our second week of Deep Rest, we’ll explore the practice of releasing. After months of long hours, changing schedules and high demands, the body can continue holding tension—even when the immediate pressure has passed.
Using Conscious Connected Breathing (CCB), this session invites you to notice what your body may be ready to soften or let go of. There is nothing to fix, force or achieve—simply an opportunity to become curious about what arises and make space for a deeper sense of ease.
This session builds on our first exploration of nervous system regulation, but you are equally welcome to join us here. Come exactly as you are.
As crew, we need time to rest, reset and come home to ourselves.
Format
Online via Zoom
60-minute guided session
Sunday evening
13 September 2026
€30 for this session
€100 for the complete four-part journey