Running on Empty. Science and practice of REDs

​⁠In the presentation „running on empty“ we will look into the different systems of the body and why they require energy (e.g. bones or the digestive system), what running on empty can lead to, look into the science behind all that — paired with practical tipps for athletes!

​Our guest speaker, Svenja, has a Doctorate in Natural Sciences and focussed her PhD on iron metabolism in athletes, altitude training, female physiology and energy metabolism.
An avid runner since she is 12, she is happiest on trails, in the forest or in the mountains.