RAISE HER BAR: Speed Run + Strength For Women 35+
Raise Her Bar™
Feeling fit is one of the best highs in the world, but your body has been changing and it needs something different.
You have to start somewhere to get anywhere, and if not now, then when?
ANCHOR IN AUGUST
You need at least 2 days of strength work a week. Get your two in with Raise Her Bar on Mondays + Thursdays in August.
Each Combo Roll combines speed work and functional strength into one session designed for women 35+, adapted to your menstrual phase and/or hormonal seasons.
Each ~60-75 minute session includes:
• Dynamic warm-up
• Short speed workout
• Functional body-weight strength
Perfect if you want to:
Lock into a strength routine
Get stronger
Run faster
Improve bone and muscle health
Feel more energized
Move with your hormones
Details: Mondays + Thursdays for 4-weeks
AUGUST 10, 13, 17, 20, 24, 27, 31
SEPTEMBER 3
@6:15 PM
Central Park (Meeting at W 72nd street, the pin map below is the exact location inside the park)
Single/drop-in session - $30
If you are looking to do 4 or more sessions, you can save on getting a pack.
4 sessions - $100
5 sessions - $125
6 sessions - $150
7 sessions - $175
8 sessions - $200
Pack sessions payable by VENMO @maisonsjar. Tell me the dates you want to attend and your name in the notes. Thank you.
Bring:
• Water
• Yoga mat or towel
• Running shoes