Navigating the Holidays: True Health's Tools for Total Wellbeing

​The holidays bring joy, and often a little extra stress. In this interactive workshop, True Health's psychotherapist, dietitian, and physical therapist will share practical tips for navigating the season in ways that support both your mind and body. You'll review mindful eating practices, along with other simple techniques you can use right away, and leave with realistic strategies for eating well, staying active, and caring for your mental health through the busiest time of year.

​Feel free to bring along a friend or family member who may be interested in learning more about True Health!