​Be Your Own Psychologist

​Understand Your Patterns. Make Better Decisions. Improve Your Relationships.

​You probably know yourself pretty well.

​But sometimes you still catch yourself thinking:

​“I know what I want. So why am I not taking action?”

​“Why does this affect me so much?”

​“Why do I keep repeating the same patterns?”

​“Why is it so difficult to understand this person?”

​These moments are often not random.

​Our reactions, decisions and relationships are influenced by psychological patterns we may not even notice.

​In this interactive 2-hour workshop, you’ll learn practical psychology and coaching tools to better understand yourself, make conscious choices and navigate relationships more effectively.

​You’ll explore how to:

​🔹 Recognize the hidden patterns that keep you stuck
🔹 Understand what’s really behind your reactions and decisions
🔹 Turn “I want to” into concrete action
🔹 See the connection between your thoughts, emotions and behavior
🔹 Better understand the people around you
🔹 Communicate more effectively with partners, children, colleagues and clients
🔹 Identify what you can actually change and where to start

​This workshop is for you if you:

• ​often overthink your decisions

• ​feel stuck even when you know what you want

• ​notice repeating patterns in relationships or work

• ​want to understand yourself on a deeper level

• ​work with people and want to understand their behavior better

• ​are ready to move from awareness to action

​No complicated theory. No deep therapy.

​Just practical psychological tools and a framework you can start using in everyday life.

​What you’ll leave with

​A better understanding of why you think, feel and act the way you do - plus practical tools to make different choices.

​📍 NOVA Studio, Los Altos
TOUCH Training & Development Center

​📅 Monday, August 31
⏰ 7:00 PM
🎟 $33

​About your facilitator

​Aizhan Kadyr is a psychologist and coach with 16 years of experience, Master Coach (ICU), and creator of the transformational games Healing Love and The Magic of Your Decisions. She is also the author of From Samurai to Geisha: 33 Lessons in Femininity.

​TOUCH is a new offline space for psychology, personal growth and meaningful connection in Silicon Valley.

​📩 Reserve your spot using the button below.

​Questions? Message us on Telegram: @Olgabazaleva

​Come curious. Leave with a new perspective. 🤍