Post Ice Bath Stretch

​This session is designed to gently open the body after cold exposure. After the ice bath, we move into slow, mindful stretching to help your muscles relax, improve circulation, and bring warmth back into the body.

​The focus is on soft release, breath, and easing out any tightness without pushing too far. It’s calm, grounding, and supportive — giving your body time to reset while enhancing the benefits of the cold.

​Perfect if you want to recover properly, reduce stiffness, and bring your body back into balance in a controlled, feel-good way.

with Vic @she_studio_berlin