Mindfulness for Change Circle
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A Weekly Meditation Practice for Calm in Chaotic Times
In an age of upheaval, this free weekly meditation circle is your steady pause. A space to breathe, regulate your nervous system, and remember the quiet intelligence within.
Each Friday, we gather for gentle mindfulness practices, guided reflection, and optional sharing — helping you feel clear, steady, and connected again.
Come as you are. Leave more yourself.
For you, for humanity, for the planet.
Guided by Nicole Harris, certified mindfulness teacher & transformational coach
Free to join • Fridays • All are welcome