Sound Bath & Yoga

​Join us for a virtual sound bath & yoga session to get in some restorative movement and mindfulness to kick off the week.

Experience a brief sound bath leading into a 30 minute yoga practice, and we'll end with a sound bath during savasana. 

Bring your yoga mat, a water bottle, and an intention for your practice. Blocks/bolster optional. 

​About the Hosts

​Jennie Yang is an executive coach, sound healer, and founder of Chief Mama Officer.

​Chief Mama Officer is the go-to community and resource for ambitious moms of young children and moms-to-be. We offer expert-led workshops, peer support, and coaching to help women navigate the challenges of growing a career and family—without burnout.

​Cary Palmisano is a 200-hour Registered Yoga Teacher with over a decade of dedicated yoga practice. Cary’s classes welcome all levels and are rooted in a dynamic, hour-long vinyasa flow designed for students tap into their physical strength while finding a flow state syncing breath to movement to calm the nervous system.

​Cary initially discovered yoga as a stretching and recovery complement to training for long runs. She quickly felt the mental escape and inner peace that yoga practice enables, and yoga became an integral part of her self-care. 

​Over the years, Cary’s practice has evolved with her, supporting her through injuries, pregnancy, and postpartum. Cary hopes to inspire her students to find a yoga practice that meets them exactly where they are in each chapter of life.