De-Stress with Yoga | International Yoga Day Special
Breathe. Stretch. Let Go.
When life gets busy, stress doesn't always announce itself. It shows up quietly.
In tight shoulders after long hours at your desk.
In restless nights and racing thoughts.
In the feeling that you're constantly "on" but never truly relaxed.
On occasion of International Yoga Day, give yourself permission to pause.
Join us for De-Stress with Yoga — a free, beginner-friendly session designed to help you unwind, reconnect with your body, and experience the calming power of movement and breath.
You don't need to be flexible.
You don't need prior experience.
You just need one hour for yourself.
Because sometimes, the most productive thing you can do is slow down.
Date: Friday, June 19
Time: 4:30 PM – 5:30 PM
🎟 Free & Open to All
Special event organised in celebration of International Yoga Day
What to Expect
You'll experience a gentle and enjoyable yoga session focused on helping you release stress and reset your mind and body.
Through simple practices, you'll explore:
✨ Gentle stretches to release tension
✨ Breathwork techniques to calm the nervous system
✨ Mindful movement to improve body awareness
✨ Simple practices to manage everyday stress
✨ Relaxation techniques you can use beyond the session
Expect to leave feeling lighter, calmer, and more refreshed.
Who Should Attend?
This session is for:
Busy professionals looking to relax and recharge
Anyone feeling stressed or overwhelmed
Beginners curious about yoga
People wanting simple tools to improve wellbeing
Anyone looking to celebrate International Yoga Day mindfully
As Khushali shared, "Everyone who wants to de-stress or manage stress better."
Meet Your Yoga Expert: Khushali Rana
Yoga Teacher & Wellness Expert
Khushali is a compassionate yoga teacher with 5+ years of teaching experience and over 7 years of personal yoga practice. She specialises in helping people use yoga as a tool for stress relief, improved posture, strength, and overall wellbeing.
Her experience includes teaching:
Corporate wellness groups
Working professionals
Teens and adults
Seniors and beginners
Online students from around the world
She currently teaches in Abu Dhabi and online, creating welcoming spaces where people of all levels can experience the benefits of yoga.
Khushali is also:
🧘 Yoga Alliance Certified Ashtanga Yoga Teacher
🧘 Certified Prenatal & Postnatal Yoga Teacher
🧘 Yoga Teacher and Evaluator with the Ministry of AYUSH, Government of India
Her teaching style is known to be warm, supportive, fun, and accessible to everyone.
Why Join?
Because stress management doesn't have to be complicated.
Because your wellbeing deserves attention too.
Because one hour of mindful movement can shift the way you feel.
And because yoga isn't just about touching your toes. It's about learning to reconnect with yourself.
Reserve Your Spot
Join us for an hour dedicated entirely to your wellbeing.
Celebrate International Yoga Day by giving yourself the gift of presence, movement, and rest.
Register now — it's free and open to all.