Evening Meditation

​Join us for a full session of mindful movement, silent meditation, and group sharing/reflection.

• ​5:00: Arrive and settle in

• ​5:15: Moving meditation (light yoga)

• ​5:35: Sitting meditation

• ​6:15: Short break

• ​6:20: Sitting meditation

• ​7:00: Sharing/reflection

​Please note: this program assumes some prior experience with meditation, as the session will not be guided. For guided meditation and other beginner-friendly programs, please see our full Programs Calendar.

​Every Wednesday. Free and open to all.