Self-Care Series: Understanding Compassion Fatigue, Burnout, and Self-Care
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About Event
Join us for an engaging and insightful session in our Self-Care Series with Jen Owen, Ph.D., Director of FIVE18 Counseling. This talk will explore the important topics of compassion fatigue, burnout, and self-care challenges that impact caregivers, professionals, and anyone balancing the demands of daily life.
Dr. Owen will provide practical tools and strategies to help you recognize the signs of emotional and physical exhaustion, understand the impact of compassion fatigue, and develop healthy self-care practices to restore balance and resilience. Whether you’re supporting others in a professional or personal capacity, this session will empower you with knowledge and skills to care for yourself while continuing to care for others.