Nervous System Rewire: Free Yourself

​Nervous System Rewire is a series of events aimed at balancing the active Fire energy abundantly running around campus. We will be exploring and balancing this with the variety of releasing, grounding, creative, healing, invigorating or calming practices all aimed at giving us a much needed reset - so that we can become more rested, energized, creative in our daily lives.


FREE YOURSELF is not a class - it's an invitation.

​There are no steps to learn and nothing to get right.

​ ​This is a space to move freely -

​to explore how your body wants to move when no one is watching, judging, or leading.

​​We’ll gently explore the foundations of free ecstatic movement:

​how to drop out of the mind, listen to the body, and let music guide you.

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​​Through simple cues and an open flow, you’ll reconnect with:

​rhythm, expression, play, and presence.

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​​You can be soft or intense.

​Fluid or chaotic.

​Grounded or wild.

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​​Free movement is not about how it looks -

​it’s about how it feels.

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​​Come as you are.

​Move what’s alive.

​See what opens when you give yourself permission.