Cover Image for Physical Fitness and Musculoskeletal Health 2 of 2 w/ Kristin Heineman

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Thrive is Nave Law Firm's wellness program. Sessions cover Health, Wealth, and Growth, led by experts who bring real knowledge to real workday challenges.

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Fitness

Wellness

Physical Fitness and Musculoskeletal Health 2 of 2 w/ Kristin Heineman

Thrive Wellness

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About Event

This Thrive session concludes the Physical Fitness and Musculoskeletal Health series, maintaining strength, mobility, and physical resilience.

Kristin Heineman will lead a 90-minute session covering strength training, mobility, injury prevention, posture and desk ergonomics, and basic cardiovascular fitness.

This is the final session of the Physical Fitness and Musculoskeletal Health series in the Thrive program.

Lunch will be provided. If something comes up and you can't attend, please update your RSVP as soon as possible, as we order food to cover everyone who RSVP's.

Not in the Syracuse office? Join via Teams: https://teams.microsoft.com/meet/256033606087547?p=CJtgEGojPEVf2My1sd

Meeting ID: 256 033 606 087 547

Passcode: F5nx9zZ9

Please answer all RSVP questions when you respond.

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Questions? Connect with Aimée Tarin.

Location

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