Transform Procrastination: A Nervous System Approach to Getting Things Done

​Have you ever wondered why you procrastinate - even when something truly matters to you?

​Why it can feel almost impossible to just sit down and get things done?

​Have you felt guilty, frustrated or ashamed… maybe even asking yourself, “Why am I so lazy?”

​And despite trying productivity hacks, time-management systems, or motivation tricks nothing really changes?

​In this workshop, we’ll explore procrastination through the lens of nervous system regulation and brain science. Instead of fighting yourself you’ll learn how to understand what’s actually happening in your body - and how to work with it.

​In this workshop, you will learn:

• ​The underlying roots of procrastination

• ​The connection between procrastination and nervous system states (fight, flight, freeze)

• ​Why procrastination becomes a habit - and how it gets wired into the brain

• ​What to do when willpower and discipline don’t work

• ​Practical, sustainable strategies to transform procrastination

​This is not another productivity workshop: this is about understanding your internal system and building tools that support real, lasting change.

​You’ll leave with:

• ​A new perspective on yourself

• ​Tools you can immediately apply

• ​And a more compassionate, effective way to move forward

​If you’re ready to stop fighting yourself and start understanding yourself— this workshop is for you.

​Event details:

​​📍Denizen Common Room
📅 Thursday, 23.04.2026
⏰ Doors open: 18:00, we start around 18:15

​🎟 Early bird 20€, Regular 25€ (one drink included in the price)

​P.S. We also offer invoices so that you can use your company's Development Budget.

​Facilitator:

​​​Marcelina is a wellbeing facilitator and the founder of Heart(Work)Space, specializing in stress relief, nervous system regulation, burnout prevention, and bringing practical body–mind tools into everyday routines. She supports individuals, teams, and founders in strengthening their self-awareness and resilience, helping them shift out of autopilot and start choosing what truly serves them. She is also a certified yoga and meditation teacher.

​​📸 Please note: By registering, you consent to event photography and to receiving follow-up communications and newsletters from the organisers. You may opt out at any time.