Sunset Wellness- Hosted By UfitPal

​Sunset Wellness — Hosted by UFitPal

​📍 Mercato Beach, Jumeirah, Dubai
🕔 5:00 PM – 6:15 PM

​Session Flow

​5:00 PM — Meeting & Check-in
Community gathering and preparation.

​5:15 PM — Mobility & Warm-up — 10 min
Dynamic mobility and movement preparation.

​5:25 PM — Bodyweight HIIT Workout — 30 min
3 rounds × 3 reps each movement
Functional, bodyweight-focused HIIT.

​5:55 PM — Cool-down — 10 min
Recovery, stretching and down-regulation.

​6:05 PM — Breathing Technique — 10 min
Guided breathing and relaxation.

​6:15 PM — Sound Session 🎶
Transition into the sound experience.

​Remember to bring your own water/ refreshments, yoga mats, towels, and swimsuits (optional).

​For assistance, Please reach out to:

​Rouine : +971553257193

​Meeting Point:

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​Mercato Beach Free Parking:

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​Sunset Wellness — Move. Breathe. Recover. Connect.