Mental Reset: Your Brain Is Not Broken. It Is Just Full.
A mental reset for people running their own thing. Every bit of it.
You are with people all day. Clients, a team on a screen, someone at the next desk who is focused on their own thing.
Whether you run your own business or work remotely for someone else's, the decisions land on you either way. Nobody in your day is carrying it with you.
So you get good at pushing through, and less good at noticing what it costs.
This hour is about the thought patterns running underneath your work. The ones that make you say yes too fast, over-deliver, or never quite stop. In mental fitness these patterns have names — saboteurs. And once you can name yours, you can catch it.
In one hour, you will:
Recognise the specific saboteur pattern that hijacks your best work
Learn one technique to interrupt it in under a minute
Leave with the first move of your own mental fitness plan
This session is interactive. You will work in small groups and take home tools you can use the same day.
Practical
Monday 31 August, 12:00–13:00
SPACES Hofplein, Rotterdam
Who it's for
Freelancers, business owners, and people working remotely.
Free for SPACES members — your code comes through the SPACES community channels.
About Irene
Irene Anggreeni is a mental fitness coach, speaker and trainer based in Rotterdam. She spent years as a software engineer and re-trained in body-based therapy before moving into coaching in leadership and sustainable performance. She speaks about the gap between doing well and feeling well, including at TEDxEindhoven, and works with teams as well as independent professionals.