Permission Slip: Pluto Members

​For the summer I’m introducing a weekly permission slip for rest. Rest has been my sacred medicine for a while now, and through that personal journey I realized how much intention and regulation it takes to actually allow ourselves to rest and do nothing in a world where productivity is prioritized.

​So ask yourself,

​How often do you allow yourself to pause your work flow to exercise?

​How often do you give yourself permission to do nothing? To truly rest. To recieve the codes of nature.

​Especially in the middle of the day!

​Rest requires safety, and community offers that energetic exchange.

​This session is not meditation, but it is a mindfulness practice that nourishes the body and mind. In community it’s an opportunity for co-regulation and heart coherence. We are sharing space while grounding with the earth and soaking up the sun codes.

​What to expect:

• ​Meet at Pluto for 1:30pm for check-in

• ​We will head to Louis March Park (485 Shuter St) & set up our blankets

• ​Landing together, we will ground in with an intention

• ​40 mins of group resting, you can nap or simply lay there and observe what’s around (If you’re in a chatty mood, please respect the group intention and move to a different spot to enjoy a good chat with your friend)

• ​Short closing circle where you are invited to share how you feel or anything that came up.

​What to bring:

• ​Water or hydration of some kind

• ​Sunglasses or other forms of UV protection (optional)

• ​A blanket (I will have a few tapestries to put out and share)