Everyday Pilates You Can Do at Home — SABLE. Workshop

​Learn simple Pilates routines you can repeat at home.

​👥 WOMEN ONLY EVENT - Spots are limited to keep the experience intimate and hands-on

​Pilates is a gentle but effective way to strengthen your body, improve posture, and reconnect with movement as a form of everyday self-care.

​This workshop is designed for women who want to move their bodies consistently without relying on motivation, gyms, or complicated routines.

​You’ll learn simple Pilates sequences you can repeat at home, plus light self-massage techniques to support recovery and everyday movement.

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​⏰ Time: approx. 2–2.5 hours total

​💰 Ticket: 30,000 KRW

​Your spot is confirmed only after the payment has been received.

​𝗚𝗘𝗧 𝗠𝗬 𝗧𝗜𝗖𝗞𝗘𝗧

​What you get with your ticket:

• ​Learn & practice 3 Pilates routines you can do at home with a certified Pilates instructor

• ​Learn simple self-massage techniques

• ​Outline of the 3 Pilates routines

• ​A weekly planner to build your personal movement routine (PDF + Notion)

• ​Connect with other women in a calm, supportive space

​What to bring (all optional)

• ​Comfortable, fitted clothes so the instructor can correct your stances

• ​Grip socks

• ​Water bottle & small towel