Drawing In - Internal Family Systems (IFS) & Mark-making

​If you would like to experience Internal Family Systems (IFS) in a more affordable group session rather than individual therapy, I am offering this beautiful combination of IFS and 'scribbling' or mark-making with oil pastels. ☺️

​IFS is a very gentle way of connecting with the different parts of ourselves, reducing inner conflict and finding deeper harmony and peace.

​For those of you with parts that don't feel 'artistic' or confident about art, reassure yourself that no artistic skill is needed - this totally isn't about making art, it's about following what your parts want to express on paper, in a supportive group space. All materials are provided.

​Allowing the different parts of us to express somatically on the page can reveal what's harder to put into words, ease overwhelm, and build a felt sense of connection between your parts and your Self.

​Each session blends brief IFS guidance, time to express, and space to connect, reflect and share with others. Hope to see you there! ❤️