Heavy Weights & Hard Rock - PULL DAY 💪🎸

​after a long day of locking in - come through to the NS gym for some heavy lifting, gym talk, and head-banging to old rock hits 🔥 😤 🎸

​you can jump in and follow my workout if you want

​​today's workout - PULL (Back & Biceps) 💪

​​OR just do your own routine and vibe out with us while we blast some old hard rock hits.

​​music vibe: Linkin Park, Slipknot, Korn, etc. 🎵 🤘 (feel free to queue up your own hits too)

​join the Discord thread here for chat and questions

​please train responsibly - this isn't an official coaching session. I’m happy to help and give advice. I am a coach, but I’m not your coach today! Just here to lift heavy and hang out.

​​Let's get those gains! 💪🔥