Reset & Recover: Sauna and Ice bath session

​What if you could start your day with the clarity, calm, and energy to handle whatever your company throws at you? That’s what Reset & Recover is here for.

​This session combines contrast therapy (sauna + ice bath) with coherence breathing – a proven performance tool used by top performers to boost resilience, sharpen focus, and recover faster. It’s about building the energy systems you need to sustain the start-up journey. Not just for today, but for the long game.

​We’ll meet early at Dopamine Studio and kick things off with a short intro on how sauna and ice baths can help you build sustainable high performance. Then, we’ll cycle through 1–2 rounds of sauna + ice bath, guided breathing, and space to reset before the day begins.

​This is your high-performance training – helping you manage stress better, recover smarter, and show up with full energy when it counts.

​What to Expect

​7:50 – 8:00 Arrival & welcome
8:00 – 8:10 Primer: Sauna & Ice Bath as a performance tool
8:10 – 9:20 Contrast therapy (1–2 sets sauna + ice bath + coherence breathing)
9:20 – 9:30 Closing reset

​What to Bring

​Please bring a towel, swimwear, flip flops and warm clothing for afterwards. 

​Reset & Recover is an event for founders and start-up operators who want to build resilience, sharpen their edge, and sustain energy for the long game.

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​Organiser
accelerate health runs Build & Thrive for Impact: a 4-month health & performance program helping founders and CEOs sustain peak entrepreneurial energy and build world-changing companies with ease.