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On Singapore Marathon Training Block
Hosted by On Singapore
Registration
Approval Required
Your registration is subject to host approval.
About Event
Week 1 | 23 Sept (Wed) | Session 1
Road to Race Day.
Fartlek Interval Run.
Kick off our On Singapore Marathon Training Block with a controlled fartlek session designed to build speed endurance, pace control and efficiency.
Warm-up
15 mins at conversational pace
5 × 20 sec strides, with 40 sec easy jog
Main Set
9 × 2 mins at sub-threshold pace
1 min float between efforts
Cool-down
15 mins easy
Find your rhythm. Stay controlled. Finish strong.
Limited spots available. Your place is confirmed only when you receive a confirmation email.
Please register responsibly. Duplicate registrations, no-shows or false registrations may affect eligibility for future community events.
Location
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