Learn To Meditate w Lauren
Learn a simple, mantra-based meditation technique over three evenings, in-person or live on Zoom. Taught by Lauren McCarthy, Australian meditation, breathwork and yoga teacher, this open level course gives you a practice you can use daily for years.
Who it’s for
People with full, fast-moving lives who want a dependable way to switch off
Anyone who has tried meditation apps and let the habit fade
Beginners who want to start with proper instruction
Experienced meditators who want a structured technique and a teacher to rely on
What you’ll learn
A mantra-based technique, taught step by step and practiced live with guidance
How to fit it into a working day so it lasts beyond the first week
What meditation does for your nervous system, and why deep rest supports focus, mood and sleep
How to work with a busy mind, restlessness and inconsistent practice
Why learn it in a room
A teacher sees how you’re sitting, hears your questions in the moment, and corrects small things early, before they become habits. Three consecutive evenings let you practice, notice what happens, and refine it the next day. Learning alongside others gives the sessions a shared rhythm, and hearing that everyone else’s mind is busy too tends to settle people quickly. You leave with a practice and a few people in your city doing the same one.
Why it’s worth paying for
Apps offer variety. This course gives you one technique, taught properly, that becomes yours. The course also includes recordings of all three sessions, so you can revisit the teachings any time. You will have continued access to Lauren as your meditation teacher once the course ends.
What’s included
Three 90-minute sessions, taught live
Recordings of all three sessions
Light refreshments each evening
A free notebook + other wellness-aligned gifting
Access to Lauren's classes + teachings moving forward
An optional monthly call with Lauren to check-in on your ongoing meditation practice
Details
Fri 11/6, Sat 11/7, Sun 11/8 · 6pm-8pm
Downtown Manhattan venue will be disclosed closer to the date
In person $300 · Zoom $200
Please plan to attend all three evenings, as each builds on the last
Limited scholarships available