Set your Breath – Set your Day (Online Breathwork Session)

​Online Breathwork Session for Founder & Operator

​Does your system still feel “on” long after your workday ends?

​Then this session is for you.

​In this guided 45-minute online breathwork experience, you’ll step out of the cognitive noise, urgency, and pressure loops of startup life and shift into a calmer, more regulated state. Designed specifically for builders, operators, and founders, this session helps your mind slow down and your nervous system reset without forcing stillness.

​Hosted by: Livian Enachescu, facilitator integrating psychology, neuroscience, and breathwork, with experience supporting people in high-pressure environments ranging from extreme sports to business contexts.

​🧭 What to expect

​✅ Guided breathing techniques to support down-regulation and nervous system balance
✅ Practices that help release accumulated emotional and mental tension
✅ A structured reset that moves your system out of “always-on” mode

​💥 What you may take away

​• A calmer, more settled internal state
• Reduced tension and mental noise
• A practical tool you can return to anytime