Exhale: A Sensory Experience

​EXHALE

​A sensory afternoon for rest and renewal

​For one afternoon, you don’t have to hold anything together. Come as you are, whether you’re tired, stretched thin, carrying something heavy, or simply craving a softer pace, and let yourself be taken care of.

​Exhale is a candlelit gathering of gentle movement, sound, tea, fire and warmth, held for just 8 guests. Slow down, settle into your body, and meet others who are looking for the same thing. You might even leave with a new friend.

​Sunday, November 29th · 2-6 PM · Woodbridge, ON (exact address shared with registered guests)

​What the afternoon holds

• ​Gentle yoga, meditation & breathwork

• ​Sound healing

• ​Sensory hair ritual

• ​Ayurvedic tea ritual

• ​Fireside connection

• ​Sauna & cold plunge (optional)

• ​A nourishing meal

• ​Time to rest and receive

​This is for you if...
Life has felt busy or overwhelming and you need to slow down. You’re craving real connection. You want to leave feeling cared for, grounded and restored.

​Good to know

• ​No prior experience needed.

• ​Wear comfortable layers.

• ​Swimsuit required for sauna + cold plunge.

• ​Bring a small blanket.

​Early bird $111 through Nov 22 · Regular $150

​With love, Mashaal & Shayla 🤍