​POV: A space where the weight you carry finally gets to be said out loud

​Since becoming a mom, you've been sprinting. You're feeling a little weary. It's a tiredness you can't explain. Stopping feels like falling behind, and the guilt of resting is somehow heavier than the exhaustion.

​This is a real kind of tired, the kind that carries the household at 6am before anyone else is awake, while juggling a demanding full time job. It's the kind of exhaustion that sleep alone doesn't fix.

​You gotten so good at keeping everything running, that you didn't realise you've not paused for yourself. We're bringing a small group of tired moms together for a dedicated time of pause.

​This isn't a support group. It's not a workshop that hands you a five-step plan. It's a room where you can be present and land you back in your body with gentle movement, an unhurried pause, in a small circle of women carrying the same weight.

​How the 120 minutes works:

• ​Gentle movement — arrive in your body before you're asked to speak

• ​Opening circle — open sharing to articulate your intention and thoughts, and hear what others are carrying

• ​Expression exercise — give the weight a form outside of you

• ​Closing — leave having been heard, in the company of women who get it

​This is for you if:

• ​You are depleted mentally and emotionally from mothering, and want a way to recharge

• ​You've been running things well, while quietly losing the thread of yourself

• ​You want to be in a room with other women who understand

​Your Hosts

​Vanessa is an entrepreneur and mother of two preschoolers. After senior leadership roles at tech startups, motherhood arrived and quietly shifted everything — her ambition, her identity, her sense of worth. Working through that season is what led her to build her own consulting firm, and redefine what success means to her. She couldn't find a room where she could talk about that journey out loud, so she built one with The Balanced Season.

​Krisa is a mother of two and a certified trauma-sensitive yoga facilitator behind Bliss Shala. She's spent years creating spaces where adults and adolescents can slow down and meet themselves — grounded in safety, embodied practice, and the understanding that sustainable healing lives in the body as much as the mind. Her own parenting is shaped by her work as an inner child integration therapist.

​🎟️ Fee: A collected fee of $20-$30 (sliding scale) to cover venue and material costs (instructions to follow). Yoga mats and materials will be provided.

​📍333B Beach Rd, Level 3, Singapore 199563

​This event has a capacity of 10 adults.

​About The Balanced Season

​The Balanced Season is a peer-led community for mothers navigating the identity shift that comes with motherhood — the part no parenting resource addresses. It holds TBS Tribe sessions as a space to be honest, be witnessed, and find belonging among women who understand exactly where you are.