Post-Op Run Club 5k @ GGP

​Welcome to Post-Op Run Club event! This is meant to be a beginner running event for people getting back into running after surgery/injury, so if this sounds like you, come through!

​Quick about me: I'm Eric, a physical therapist in San Francisco. I wanted to create an inclusive run club for my patients and others who want to get back to being active after injury.

​We'll be doing an intermittent run + walk at an easy pace (approx. 13 min/mile). Feel free to invite your friends or partners to join as well. Everyone is welcome!

​The route will be a simple out and back run on JFK for 3 miles starting and ending at McLaren Lodge.

​SCHEDULE:

​6:30 PM: Meet in front of McLaren Lodge by the large tree (Uncle John's Tree) for quick warm up and introduction.

6:50 PM: Begin running!

​7:20 PM: Check-in at halfway point w/ group

​7:25 PM: Run + walk back toward Panhandle

​8 PM: Finish + group photo!

​Please make sure you've been cleared by a medical professional before joining as we want participants to be safe. Looking forward to seeing everyone there!