​Your body knows the way forward. It is just holding patterns it learned a long time ago. Tight ribs. Shallow breath. A nervous system that stays ready long after the moment has passed.

​Regulation comes first. Before new habits hold, before strength builds, before anything you are working on really sticks, your system needs to know it is safe enough to change. That capacity is already in you. This workshop teaches you how to restore it.

​In this workshop, you will learn how the fascia-nervous system works as the main operating system of your body, permeating every structure you breath with and directly controlling your state. You will practice myofascial stretching and self fascial release to open the ribs, diaphragm, neck, and jaw. You will feel what it is like to breathe deeply and easily when those structures are no longer bracing. That breath becomes a direct line to your nervous system, available to you any time you choose it.

​We’ll finish with TRE, the natural tremor response your body already knows how to produce, guided step by step in a safe setting.

​You will leave deeply regulated with a practice you can repeat at home and a felt sense of what a real state shift is. Not something done to you. Something you can do for yourself.

​Bring your water and a mat. Dress in loose, comfortable layers.

​Regulate. Reboot. Renew.

​Somaticreboot.com

​Your Hosts

​Nikki Costello

​CHEK HLC, ELDOA Trainer, Fascia Fitness Coach, Neurofit

​Founder of Somatic Reboot and NikkiCostello.net

​Nikki Costello is a fascia-focused force of nature and an agent for change, blending clinical precision with embodied wisdom to help others feel again, deeply, intelligently, and intentionally. With more than 25 years of experience and a personal journey of overcoming severe pain, dysfunction, hormone imbalance and depression in her early 20s, Nikki lives the very work she teaches. Every workshop she leads is a recalibration. Every session is a spark for resilience and reconnection. Nikki integrates scientific knowledge with intuitive, practical wisdom, drawing from breath, stress regulation, movement, nutrition, hydration, sleep, trauma release, and detoxification. Her empathetic and dynamic coaching style, coupled with clinically proven methods, empowers clients to achieve outcomes once thought unattainable. At the heart of her work is a focus on the fascial matrix as the body's primary operating system, guiding people back to freedom, strength, and resilience in their own bodies.

​Mark Barnes

​BS, MPT, DPT

​Founder of Somatic Reboot, MarkBarnesdpt.com & MFR Directory

​Dr. Mark Barnes is an Exercise Physiologist and Doctor of Physical Therapy with over 30 years of clinical experience spanning hands-on care, research, education, and digital health innovation. Over his career, he has owned and operated multiple physical and occupational therapy practices while continually advancing a systems-based approach to healing and human resilience.

​Mark is the co-founder of Somatic Reboot, which now serves as the foundation of his work. Somatic Reboot is a science-backed, experiential approach designed to help people move from stuck and stressed to grounded and thriving. It integrates clinical care, education, and self-guided tools to reset the fascia-nervous system, empowering clients to actively participate in their own healing and long-term resilience.