Jivamukti Yoga 90 Open Level Open Your Heart
A soulful practice rooted in the Jivamukti method located at a bespoke location in Midtown Manhattan on 38/8th ave!
This class integrates mantra, pranayama, intelligently sequenced asana, meditation, and deep rest - offering a complete and balanced approach to both strength and inner awareness.
Guided by the Jivamukti focus of the month, this class explores the practice of crossing the abyss, finding common ground by getting out of our minds, and into our hearts. Big heart opening class.
Expect a dynamic, thoughtful sequence designed to build strength, increase mobility, and support nervous system regulation.
Modifications are offered throughout. Prior yoga experience is recommended.
High-quality mats are provided.
About Cherise Elizabeth:
Before moving to NYC over a decade ago, Cherise grew up on the sunny beaches of Southern California, and began practicing yoga at a young age as a way to connect deeply with herself, with others, and with nature. Finding harmony, balance, joy and grounding through asana and meditation is at her core. Cherise is a Jivamukti 800 Hour teacher and has trained under the mentorship of HaChi Yu and Petros Haffenricher. Cherise is also a marathon runner/trainer and professional hair colorist and has a heart for inspiring others to feel their very best and live in their authenticity.
Hari aum!
IG: @cheriseeelizabethyoga