Yoga and Friends Night - Grace Cathedral
Friends! You're invited to gather for a magical evening of yoga, mindfulness and conversation, where we get to connect meaningfully with each other through movement and curated conversation around well-being. 🧘🏻♀️✨🧘🏾♂️
So come join fellow members for a group yoga class at Grace Cathedral followed by dinner and conversation after! 💛
Schedule:
Yoga class inside Grace Cathedral (6-7.30pm) 🧘🏾♂️
Post-yoga dinner and conversations at Back to Back restaurant (7.45-9.30pm) 🍽️
Rule for the evening:
No talking about work! 💼
Things to keep in mind:
The $20 registration fee covers the cost of the yoga class ticket for each guest, but it does not include the cost of food and beverages after. Tickets are non-refundable.
Please arrive on time so that we can get good spots for our mats. The group will enter together at 6pm and doors to the class close at 6.15pm sharp. Late arrivals will likely not be able to join our group.
Guests must attend both the yoga class and dinner after.
Please bring your own yoga mat and water. It tends to get cold at the venue so wear layers!
The yoga class will be shared with other people who are not members.
Preparing for our conversations:
Spend 30 mins before the gathering reflecting on the following questions. Think of this as your marinade ahead of our evening! 💭
What has your well-being journey looked like this year?
How can you incorporate movement more intentionally into your week to help you improve your mental, emotional, physical, and spiritual well-being?
With Love,
Rafat
