LIFT: Women's Small Group Strength Training | October 21st, 2026
Strength training, better together.
A great workout, expert coaching, and good company. Meet LIFT, Melrose Training's small group strength class for women who want to feel stronger, build confidence with weights, and actually look forward to their workouts.
Led by Melrose Training coach Mariel, you'll move through a 50-minute full-body strength workout with expert guidance, personalized modifications, and plenty of encouragement. With just 8 women per class, you'll get plenty of individual attention while enjoying the fun of training together.
What to Expect
✓ Full-body strength training: A structured workout using weights and gym equipment.
✓ Expert coaching: Real-time guidance, form corrections, and encouragement from certified personal trainer Mariel.
✓ A workout for your level: Options to make exercises more approachable or more challenging.
✓ A welcoming community: A small, supportive group of women who are here to get stronger together.
Class Details
Date: Wednesday, October 21st
Time: 7:40PM, 50 minutes
Location: KLABB Studios, 893 Yonge St., Toronto
Coach: Mariel, Certified Personal Trainer with Melrose Training
Spots: Maximum 8 women
NEW! Bring a Friend Promo
Good workouts are even better with good company. Grab two spots for $70 + HST (regularly $80 + HST) with our new LIFT With a Friend ticket. Just select the two person ticket at checkout and provide your friend's details during registration.
Please arrive 5 to 10 minutes early to check in. First-time attendees will complete a KLABB studio waiver upon arrival.
Come solo or bring a friend. We can't wait to LIFT with you!
Meet Melrose Training
LIFT is brought to you by Melrose Training, Toronto's trusted women's personal training team. We're all about making strength training approachable, effective, and something you genuinely enjoy, with expert coaching and a supportive community at the heart of everything we do.
Want to join us again? LIFT now takes place every other Wednesday. Explore upcoming classes and community events here.
Please note: Due to the small group nature of LIFT, all registrations are final sale, nonrefundable, and nontransferable.