Strength Workshop: Upper Body & Core

​Exclusive small group PT workshop w/ Ashley: Focused on the upper body & core

​Attendees are recommended to join the Strength Fundamentals workshop first, though this is not mandatory.

​The workshop details:

​- 60-minute, small-group personal training workshop focused on the fundamentals of strength training for improving arm, back and core strength and tone.

​- We'll go through key movement patterns and exercises to to prioritise for building muscle and improving bone health (with free weights, bands and body weight)

​- I'll personally assess your form and current level of ability

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​The goal is for you to leave with:

​- Confidence on how to train for improving upper body & core tone and strength.

​- To take this confidence home for self-led home-workouts, or to a gym environment, and into life!

​- To know where you are in your personal strength journey and how to keep pushing yourself forward

​- A smile on your face, a laugh with likeminded ladies and a sense of accomplishment from the learning and the exercise :)