Hot Flash, Cold Facts: All About Perimenopause

​It's Menopause Awareness Month, and we're kicking things off with the hormone conversation so many of us are having questions about but few of us were prepared for. Join us for an evening dedicated to perimenopause — the transition nobody really explains until you're already in it.

​Join Sandra Bendraou, founder of Bish and certified hormone health practitioner, [Practitioner Name TBD], for a conversation on what's actually happening in your body during perimenopause, how to recognize the early signs, and what your options are for feeling like yourself again.

​We'll get into the symptoms that often get dismissed or misdiagnosed, the hormonal shifts driving them, questions worth bringing to your practitioner, and how to advocate for your care during this transition.

​⭐️ What to expect

​5:00–5:30 PM — Arrive + mingle
Check in, connect, and take part in our first interactive activity.

​5:45 PM — Hot Flash, Cold Facts
A conversation with Sandra and [Practitioner Name TBD] on perimenopause — the real symptoms, the myths, and everything we wish someone had told us sooner.

​6:30 PM — Ask us anything
Your questions, answered.

​7:00 PM — Bish Bar tasting + community time
Taste Bish, join our second interactive activity, and spend some time with the women in the room.

​7:30 PM — That's a wrap ❤️

​About Bish Bar
Bish Bar is the first protein bar for hormone and menstrual health, created by Sandra Bendraou after a decade of navigating her own hormonal struggles.
Each bar provides complete cycle nutrition with protein, prebiotic fiber, and 20+ vitamins and minerals in one convenient daily format.
We're on a mission to make hormone health more accessible, and these events are an extension of it. 🍫

​About [Practitioner Name TBD]
[Bio to be added once confirmed]