Artha Yoga: Mat Pilates

​Join Greg at Artha for classes that blend the precision of Pilates with functional strength, mobility, and mindful movement to create an experience that is both challenging and deeply intentional. Every class is thoughtfully sequenced to build strength from the inside out, emphasizing core stability, balance, posture, and full-body control while encouraging fluid movement and breath.

​Rather than isolating muscles, each workout trains the body as an integrated system—improving the way you move, feel, and perform in everyday life. Expect creative flows, athletic progressions, and dynamic transitions that keep your body engaged and your mind present from beginning to end.

​Whether you’re building strength, recovering from injury, improving posture, or simply looking to move with more confidence, each class is designed to leave you feeling stronger, more connected, and energized.