A Cozy Day of Reading and Journaling at Verdant Center

​Join us August 27 for a cozy day at Verdant Center. Find a nook in this beautiful retreat center to read, journal, and rest. This retreat will be guided by Abby Hyman with a journaling workshop facilitated by Latonya Moore. We’ll have pens, washi tape, and stickers to bring some whimsy to your journal.

​What to Expect:

• ​Opportunities for meditation, mindfulness, and reflection

• ​Peer support loosely structed by time in Circle

• ​Free time to cozy up to read, journal, puzzle, or craft

• ​Opportunity to learn new ways of engaging with journaling as a self-care practice, as well as supplies to bring some whimsy to your pages

• ​A nourishing meal

​How to Prepare:

• ​Wear whatever you find most comfortable, being mindful that some time may be spent outdoors if you choose.

• ​Bring a book, journal, headphones, puzzle, craft project, or anything else you might like to enjoy during  “me time.”

• ​Clear your calendar. Set an out of office email. Notify those who rely on you that you are retreating and will not be available.

• ​Know that everything is invitational and you are encouraged to engage with the retreat activities in whatever way feels most supportive to you. Take a moment prior to the retreat to assess what you may need to have a restful day.

​This retreat is hosted and funded by The Healing Trust as part of the Healing for the Healer program. To be eligible to attend, you must work at a nonprofit in Middle Tennessee.