Miles and Metrics

​Join Club Wellbeing and Vital Fitness Testing for an energizing morning centered around movement, longevity, and performance.

​We'll kick things off with a ~3-mile walk/run at a conversational pace before gathering for an interactive discussion on VO₂ max—one of the strongest predictors of cardiovascular fitness and long-term health. You'll learn what VO₂ max measures, why it matters for longevity, and how testing can help you train smarter and better understand your health.

​Vital Fitness Testing will also provide a live demonstration of their VO₂ max testing process and answer your questions. While this event does not include an individual VO₂ max test, attendees will receive an exclusive discount toward booking their own assessment.

​Afterward, stick around for light refreshments and the opportunity to connect with others who are passionate about health, movement, and living well.

​Be well! And see you soon.

​xx, Annie