Foundation by Lifters Coalition Cohort7 - a lifting programme for women

​A 6 week lifting programme for women. Small groups. Private studio. Hackney. The beginning of the journey with your strength. 1

​Foundation is for beginner women who want to learn lifting and barbell basics and strength theory .

What you get

The Lifts

​Deadlift, Squat, Bench Press

​Compound lifts taught from the ground up with proper technique and cues you'll keep forever—each week 1.5 hour session.

​The Knowledge

​Programming & Theory

​Progression, adaptation, rest, recovery. You leave knowing how to train — not just how to follow.

​The Materials

​Printed Session Cards

​Yours to keep. Every session documented so you can return to it, build on it, share it.

​The Community

​Lifters Coalition

​A private cohort group and access to the full LC community — the thing that outlasts the 6 weeks.~

Further details and booking
https://foundation.lifterscoalition.com/is and , and strength theory