The Morning Reset
Movement, Breathwork & Connection
Whether you are traveling, surfing, or working as a digital nomad in Lagos, this 90-minute beach session is designed to start your day focused, sharp & grounded with like-minded people.
🌊 What We Do
Move: Explore your body in different ways to build strength, mobility, and stamina (accessible for all levels).
Breathe: Breathwork exercises to release stress, boost energy, and calm your nervous system.
Connect: Casual conversations, sharing, and reflections to ground yourself and connect with others.
Practical details:
📍 Meeting Point: We gather in front of Campimar Restaurant at Praia Porto de Mós. (Please arrive 5-10 minutes early so we can start together)
🎒 What to bring: A beach towel, comfortable sportswear, and a bottle of water.
✨Traveling solo? Don't worry, this is the perfect place to make new friends.