Conscious Connected Breathwork Journey
Come breathe and release with me @breath_is_medicine on insta
If you've been feeling overwhelmed, stressed, disconnected or simply need to take some time for yourself. Come along on this breathwork journey, I will guide through 40 min of breathwork followed by a guided meditation. This session will be in English :)
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a powerful breathing technique that aims a circular way of motion with a vibrant inhale and a relaxed exhalation without any pauses between inhales and exhales.
This breathing technique willl help you to reconnect your body-mind connection, reduce stress/ anxiety /depression , help with grief, release any stuck energy, increase self awareness, improve digestion, improve sleep and expand your consciousness.
This breathing technique is a powerful tool that helps you in all aspects of your life physically, mentally and spiritually.
⚠️Contraindications
This practice is not recommended if you have any of those following conditions :
High blood pressure, Aneurysm, History of heart attacks, Myocarditis, Atrial Fibrillation, Schizophrenia, Bipolar Episodes, Detached retina, Glaucoma.
Not recommended for pregnant ladies
🗓️ Wednesday 29th of April
🕜7pm-8.30pm
📍@yogaiabcn
Donation based( by cash or transfer min 15€)
Limited spots
Useful:
Wear comfortable clothes
Bring a water bottle
Mats and blankets provided
No heavy meals 2h before
No experience required, just come as you are
If you have any question please ask
Steps to Secure Your Spot
Register for this event on Luma, make the payment through revolut @sophiagenart
That’s it — your place will be reserved