ROK YOGA FLOW with Michelle

​ROK + Yoga Flow with Michelle is a soulful movement class designed to help you breathe more deeply, release tension, and reconnect with yourself.

​Using the Rok as a grounding support, this practice blends intentional yoga, mindful breathing, gentle strength, and spiritual grounding. The Rok helps steady the body so you can move with more awareness, ease, and flow.

​This class is open to all levels and invites you to ground first, then flow.

​Michelle Wagman has been devoted to the practice of yoga for over 35 years and completed her 300-hour yoga teacher training through a lineage-informed program rooted in the precision, reverence, and sacred discipline of the Iyengar tradition.

​https://wellnessagelessbeauty.com/about-michelle/

​Check out her practice in this video:

​Bring your mat, reserve your spot, and come experience it for yourself.