ASTERA Seasonal Nature Walks - Autumn Ed.

​A guided seasonal wellbeing walk in Regent’s Park for Realignment

​As the seasons begin to shift, this gathering offers a chance to pause and reflect on what has grown in your life — and what now needs rebalancing.

​Join us in Regent’s Park for a guided mindful walk designed to support clarity, gratitude, and intentional next steps.

​Together we’ll explore simple practices to help you reconnect with your values, your energy, and what matters most moving into autumn.

​More Details coming soon.

​What to Expect

• ​mindful walking meditation

• ​grounding breathwork

• ​seasonal reflection prompts

• ​gentle movement

• ​gratitude practices

• ​optional group connection

• ​clarity for the season ahead

​Practical Details

​📍 Regent’s Park
💧 Bring water
🧺 Blanket or mat optional
👟 Dress for the weather
🚻 Toilets and cafés nearby
🚇 Easy public transport access
💛 Optional donations welcome

​Please cancel by the day before if you can no longer attend.