ASTERA Seasonal Nature Walks - Autumn Ed.
A guided seasonal wellbeing walk in Regent’s Park for Realignment
As the seasons begin to shift, this gathering offers a chance to pause and reflect on what has grown in your life — and what now needs rebalancing.
Join us in Regent’s Park for a guided mindful walk designed to support clarity, gratitude, and intentional next steps.
Together we’ll explore simple practices to help you reconnect with your values, your energy, and what matters most moving into autumn.
More Details coming soon.
What to Expect
mindful walking meditation
grounding breathwork
seasonal reflection prompts
gentle movement
gratitude practices
optional group connection
clarity for the season ahead
Who It’s For
This may be for you if you’re craving:
calm after stress or burnout
space away from screens and constant input
reconnection with yourself
inspiration for a more conscious life or business
grounded spirituality without pressure or pretence
gentle community and real conversation
wellbeing that feels natural and human
Come solo or with someone close to you.
Practical Details
📍 Regent’s Park
💧 Bring water
🧺 Blanket or mat optional
👟 Dress for the weather
🚻 Toilets and cafés nearby
🚇 Easy public transport access
💛 Optional donations welcome to support future gatherings https://ko-fi.com/asterawellbeing
🐾 Partners, children, and friendly dogs welcome
Some optional practices may include barefoot walking or sitting/lying on the grass.
All activities are optional and can be adapted to your comfort level.
Booking Courtesy
If your plans change, please cancel or let us know by the day before so spaces can be offered to others.
Closing Invitation
Come breathe with the trees, reconnect with your inner compass, engage with like-minded people, and step into Autumn feeling clearer, prepared, and grounded.